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Outdoor Fitness Workout: Running, Chest & Triceps
I had a great outdoor workout time today – even the rain could not stop me! Join me and keep in shape with outdoor fitness!
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Image may be NSFW.
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Outdoor Fitness Workout: Running, Back and Biceps
Today I have been acompanied by best weather – which is, even in summer, sometimes rare in Switzerland. See in few minutes my workout for endurance, back and biceps. All you need are good shoes and a...
View ArticleTRX in the mist – how to enjoy mystical silence
It was a beautiful day in Zurich, foggy and silent. I took the chance to train with my TRX in the forrest and had a great time. It was not only physically rewarding, also mentally. Silence has an...
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